When was the last time you stepped outside to feel the sun on your face? Or stopped to take a deep breath and relax in the moment? You take care of your partner, the kids, the house, your job, but when was the last time that you paid attention to YOU? Wellness should be found in how we think, how we feel, how we react, and how we appreciate and participate in life. We are becoming less healthy in this fast-paced and hard-living life that is based on convenience and a quick fix. We don’t take the necessary time to relax, to eat right, and we ignore the warning signs our bodies give us that something is wrong: pain, discomfort, irritability, tension, low energy, insomnia, anger, depression… Does any of this sound familiar?
The practitioners of WHW are dedicated to providing the community with caring and comprehensive natural healthcare through acupuncture, herbal medicine, midwifery, well body care and therapeutic bodywork. We integrate knowledge of Western and Eastern philosophies and other traditions to offer holistic healthcare for your whole family from conception onwards.
WELL•NESS – noun
1. The quality or state of being healthy in body and mind, esp. as the result of deliberate effort in maintaining proper diet, exercise and habits.
2. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing, treating diseases in body and mind, esp. as the result of deliberate effort in maintaining proper diet, exercise and habits.
Vickii Gervais LM LAc
Let us join you on your journey to wellness.
Wild Harmony Wellness
3633 Camino del Rio South
San Diego California 92108
619 286 2888